Performance Initiative Podcast
The Performance Initiative Podcast was born out of the conviction that we all have room to improve. We all have boundless potential if we have the will and the tools to unlock it. At the Performance Initiative, we are dedicated to finding those tools, sharing them with you, and trying them out for ourselves. A few weeks after each episode, Zinovy and Grant report their experiences trying to put into practice what they have learned from each guest. We invite you to share your experiences -- the good and the bad -- as well. Research and life experience show us that we thrive by sharing our life experiences with each other and learning from them. Each day is a new chance to be better and we welcome you into our community to share and grow with us.
Performance Initiative Podcast
#29: Self-Confidence & the Path to Success - Dr. Ivan Joseph, Coach, Author & Speaker
In this episode of The Performance Initiative Podcast, hosts Dr. Grant Cooper and Dr. Zinovy Meyler interview Dr. Ivan Joseph about the crucial role of self-confidence in achieving success. Dr. Joseph shares his insights on aligning purpose, celebrating the processes of goal setting, and differentiating self-confidence from hubris. The discussion covers his strategies for developing self-confidence as a skill, addressing imposter syndrome, and the importance of positive reinforcement. By reflecting on his career, including turning a small soccer team into national champions, Dr. Joseph emphasizes the significance of genuine belief in one's abilities, persistence, and positive self-talk. The episode underscores the value of setting high expectations, managing failure, and fostering social cohesion in teams for optimal performance.
(00:00) Introduction
(01:35) Meet Dr. Ivan Joseph: Mastering Self-Confidence
(02:48) Defining Self-Confidence vs. Self-Esteem
(05:40) The Role of Persistence in Building Confidence
(12:33) Learning from Failure: The Growth Mindset
(21:08) The Power of Positive Reinforcement
(28:11) The Role of Negative Reinforcement in Coaching
(29:44) Genuine Positive Feedback in Sports
(31:18) Balancing Confidence and Humility
(36:54) The Power of Self-Affirmation Letters
(40:54) Setting and Achieving High Expectations
(45:37) Skill Acquisition vs. Skill Retention
(48:24) The Importance of Social Cohesion in Teams
(53:00) Concluding Thoughts
Dr. Ivan Joseph is a renowned expert in the field of self-confidence, leadership, and sports psychology. With a distinguished career that spans coaching, academic leadership, and motivational speaking, he is celebrated for his ability to inspire and develop confidence in individuals and teams. Dr. Joseph's innovative approaches have transformed underperforming sports teams into national champions and have empowered countless individuals to overcome self-doubt and achieve their goals. He is a sought-after speaker, sharing his insights on building self-confidence, addressing imposter syndrome, and fostering a growth mindset. Dr. Joseph's impactful work is encapsulated in his book, You Got This: Mastering the Skill of Self-Confidence, which offers practical strategies for developing and sustaining self-belief in various aspects of life.
Buy Dr. Ivan Joseph's book You Got This: Mastering the Skill of Self-Confidence: https://a.co/d/01SNxdPj
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#selfconfidence #ego #genuinebelief #persistence #positivereinforcement #negativeselftalk #selfimprovement #improvement #positivereinforcement #skillacquisition #socialcohesion #philosophy #hubris
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